Videos of Dr Beverley Marais

Binge eating and dieting

Description:

I describe what happens to the metabolism when people diet and how this relates to weight gain when dieting ends. In order to stop binge eating, one of the first steps is to understand the relationship between restriction and bingeing. The body is an intelligent system and learns to compensate whenever there is restriction. The diet and non-diet is explained in terms of the impact this has on weight and weight loss. For further information: www.psychologistfarnham.co.uk