Lisa Heffernan
Lisa joined Top Doctors in 2018 and performs a variety of roles on the content team, from creating captivating content with her colleagues to reaching out to e-health influencers by doing part-time social media. Before joining Top Doctors, Lisa worked as a nutritional coach in Barcelona, and still studies nutrition on the side. She studied Psychology and Philosophy in University College Cork, Ireland and still misses the green campus grounds. She is passionate about helping others overcome their health related obstacles and can empathise with any type one diabetic.
From Ireland, Lisa loves a good cup of Lyons tea, likes to think she can talk to cats, loves to dance, travel, and dress up as Disney characters, and will talk about anything from old philosophers to mindfulness and ancient Rome.
Can we then think ourselves to good health? Believe it or not, there is increasing evidence today that the mind is a powerful tool when it comes to improving health. A quote from Buddha says “all that we are is a result of what we have thought”. In other words ‘healthy mind equals healthy body’.