Por Mr Akash Patel
01.02.24
Traumatología
New to running this new year? Get 10 top tips from an expert.
There are numerous health benefits to running, such as improved cardiovascular fitness, weight management and stress reduction. However, leading orthopaedic surgeon Mr Akash Patel says it should be done in moderation and proper precautions should be made in order to minimise the risk of injury.