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The impact of the COVID-19 pandemic on young people

We spoke with leading psychologist, Dr Regina Sala, to discuss the effects of the coronavirus pandemic on the mental health of young people in the UK, we also discussed what lifestyle recommendations may be useful to get through the current COVID-19 situation. Not only this but we look at home physical health has been impacted due to the COVID-19 lockdown. If you are a parent or carer, you may like to use this as a guide on how to sustain health and wellbeing in your child during these difficult times.

Mental hygiene monitoring promoting mental wellbeing during crisis

We all respond differently given a crisis like the coronavirus (COVID-19) pandemic. Effectively monitor and promote your emotional wellbeing is about regularly assessing it and identifying dangers so that you can engage in mental hygiene activities. Dr Thomas Dannhauser, a top consultant psychiatrist, shares some advice and tools to help you do this.

Thriving in stressful environments: causes and approaches to stress

In a recent poll from the ONS, results showed that 85% of people have found 2020 to be very stressful. Whether working at home or at the office, the majority of us will experience living and working in stressful environments at some point in our lives. Dr Sunil Rajeja is an extremely experienced consultant psychiatrist, we got in contact with him recently to discuss the best ways of dealing with stressful environments, how to thrive in them and not just survive.

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