Video del Dr Raman Sakhuja
What is Insomnia? | Causes, Symptoms & Treatment of Sleep Disorder | Best Psychiatrist Doctor in UK
Descrizione:
Insomnia is a condition that affects millions of people around the world. In this video, renowned adult psychiatrist Dr. Raman Sakhuja breaks down the causes and treatment for insomnia, giving the viewers a broad overview of this sleep disorder. In short, insomnia refers to either poor quality or quantity of sleep leading to fatigue and daytime dysfunctioning. There are Predisposing factors- eg genetic make-up, psychological and social factors that may make one more prone to develop Insomnia but an individual may not be symptomatic. Some events like stress, anxiety, medical illness and so on may Precipitate the development of Acute Insomnia. However, with time and interventions, the acute insomnia may reduce. Many people whilst trying to deal with the acute insomnia may start engaging in behaviours such as spending more time in bed to get more sleep, day time napping, using alcohol or others, which act as Perpetuating Factors to maintain Insomnia leading to it becoming Chronic Insomnia. Whilst medication has a role in the treatment of Chronic Insomnia, Dr Raman Sakhuja recommends Cognitive Behavioural Therapy for Insomnia (CBT-I) as the first line treatment. He goes through some of the above in more detail in this video. 00:00 - Introduction 00:56 - Sleep 01:25 - What is Insomnia? 03:17 - 3P Model of Insomnia 04:01 - Causes of Insomnia 05:16 - Cure for Insomnia --------------------------------------------------------------------------------------------------------------------------------------------------------------------------- To watch more such videos go to this playlist link: • Insomnia (Sleep Disorders) | Dr. Rama... --------------------------------------------------------------------------------------------------------------------------------------------------------------------- Like and Share the video if you find it useful. Do not forget to Subscribe to our channel to receive more updates. Subscribe ► / @dr.ramansakhuja ----------------------------------------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: Any information presented in this channel is intended for general guidance and educational purposes only. It must never be considered as a substitute for professional medical advice. ---------------------------------------------------------------------------------------------------------------------------------------------------------------------- #insomniacs #insomniatreatment #insomniarelief #insomniacure #sleep #sleepdisorder #drramansakhuja #psychiatrist #psychiatristdoctor #sleepdisordersexplained #UnitedKingdom