Video della Dr Sarah Barker

The power and benefits of mindfulness - Online interview

Descrizione:

Being fully present in the moment is a difficult feat to achieve, especially in today's technologically dominated day and age. In a short clip in our latest online interview, highly revered London-based psychologist, Dr Sarah Barker, outlines how mindfulness can help significantly when it comes to suffering from anxiety and/or depression. If you would like to find out more in relation to how you can effectively engage in mindfulness and how it can help you in your day-to-day life, you can consult directly with Dr Barker herself via her Top Doctors profile here: https://www.topdoctors.co.uk/doctor/sarah-barker ✔  Follow us on Instagram: https://bit.ly/3fSrqXb ✔  Follow us on Facebook: https://bit.ly/3t5kGsW ✔  Follow us on Twitter: https://bit.ly/39TidKh