Video del Dr Sunil Raheja

What is the optimal daily routine schedule for one's health?

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Descrizione:

Having a daily routine can have benefits on your mental health, especially when handling work stress and managing burnout. Here, leading coach and consultant psychiatrist, Dr Sunil Raheja explains what the optimal daily routine is, and the benefits it can have. If you would like to book an online or face-to-face appointment with Dr Raheja, visit his Top Doctors profile: https://www.topdoctors.co.uk/doctor/sunil-raheja ✔ Follow us on Instagram: https://bit.ly/3fSrqXb ✔ Follow us on Facebook: https://bit.ly/3t5kGsW ✔ Follow us on Twitter: https://bit.ly/39TidKh