Più di 7996 articoli redatti dai migliori specialisti

A girl with low self-esteem who needs to build her confidence
Dr Siyana Shaffi

Dr Siyana Shaffi
29.10.24
Psicologia

Building confidence: overcoming low self-esteem in teens

Being a teenager is tough – and also, unfortunately, completely unavoidable. During the turbulence of adolescence, teens go through a lot of confusing changes in their bodies and their hormones. This can cause changes in mood, habits, likes, and behaviour. However, your teen isn’t going through it alone; their peers and friends will also be going through this process, affecting their relationships and friendships. All of this can be difficult to adjust to, and their self-esteem may suffer as a result. In this article a leading GP with expertise in mental health shares insight on how to get your teen feeling confident and good about themselves.

A woman suffering from depression
Dr Stefania Bonaccorso

Dr Stefania Bonaccorso
18.10.24
Psicologia

How to identify and overcome hidden signs of depression

Depression is a serious mental health condition that often goes unnoticed. While some people may openly show distress, others may mask their struggles, making it difficult for loved ones to recognise what’s going on. If you're worried that someone close to you may be suffering from depression, it is important to know what to look for beyond the obvious signs. In this article, we'll explore some of the hidden indicators of depression, helping you to recognise when someone may need support.

A person's left eye, wide open
Dr Raisa Kumaga

Dr Raisa Kumaga
08.10.24
Psicologia

Understanding and treating PTSD: How EMDR therapy can help recovery

Post-traumatic stress disorder (PTSD) is a mental health condition that can develop following the experience or observation of a traumatic event. In some cases, it can significantly impact a person’s quality of life, making it important to seek treatment, such as with eye movement desensitisation and reprocessing (EMDR) therapy. Here, Dr Raisa Kumaga, leading counselling psychologist, provides a comprehensive understanding of EMDR therapy, how it works for PTSD, and its effectiveness.

A man and a woman in a relationship hugging in a field of flowers
Dr Sarah Alsawy-Davies

Dr Sarah Alsawy-Davies
08.10.24
Psicologia

Building a happy and healthy relationship (Part 2)

Creating a happy and healthy relationship is an ongoing journey that requires mutual respect, emotional openness, and intentional effort. Here, Dr Sarah Alsawy-Davies, specialist clinical psychologist and expert relationship coach, explains essential practices like accepting feedback, expressing appreciation, and nurturing emotional bonds to ensure a fulfilling partnership.

A man and a woman in a relationship hugging in a field of flowers
Dr Sarah Alsawy-Davies

Dr Sarah Alsawy-Davies
08.10.24
Psicologia

Building a happy and healthy relationship (Part 1)

Relationships form the backbone of human connection, influencing our mental and emotional wellbeing. Here, Dr Sarah Alsawy-Davies, specialist clinical psychologist and expert relationship coach, explains how people can cultivate the qualities they desire in a partner, the importance of difficult conversations, and strategies for effective communication.

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