191 Articoli medici su Psicologia Più di 7440 articoli redatti dai migliori specialisti

Young woman undergoing ACT therapy
Redazione internazionale di Top Doctors

Redazione internazionale di Top Doctors
Psicologia

Acceptance and commitment therapy: A modern approach to emotional healing

Acceptance and commitment therapy (ACT) is a contemporary form of psychotherapy that focuses on helping individuals embrace their thoughts and feelings rather than fighting or avoiding them. ACT is designed to foster psychological flexibility, enabling people to live more meaningful and fulfilling lives by aligning their actions with their personal values.

An angry man who needs to effectively manage his anger
Redazione internazionale di Top Doctors

Redazione internazionale di Top Doctors
Psicologia

How to effectively manage anger

Anger is a complex emotion, often misunderstood and challenging to navigate. While it can be a healthy response to injustice or a signal that something needs to change, it can also become overwhelming, causing friction in relationships and personal distress. For some, anger is a constant irritant, leaving them frustrated and isolated. Others might struggle to connect with their anger, which can result in feelings of helplessness, depression, or anxiety. When anger is directed inward, it can lead to self-criticism and emotional pain. Fortunately, several therapeutic approaches offer effective ways to address these challenges.

A teenager bent over her laptop, feeling frustrated.
Professor Debora Elijah

Professor Debora Elijah
11.12.24
Psicologia

ADHD in adolescents: Diagnosis, treatments, and how to support your teenager

ADHD (attention deficit hyperactivity disorder) is a neurodevelopmental condition that impacts behaviour. While ADHD is generally diagnosed in childhood, some people may not receive a diagnosis until adolescence, when symptoms become more pronounced. Professor Debora Elijah, highly esteemed cognitive neuropsychologist, explains more.

A young woman holding both hands to her chest, feeling anxiety
Dr Catherine Sykes

Dr Catherine Sykes
20.11.24
Psicologia

What is health anxiety disorder and how can it be managed?

Health anxiety disorder is a mental health condition where an individual experiences persistent and excessive worry about their health that goes beyond typical self-awareness, interfering with daily life, relationships, and overall wellbeing. Here, Dr Catherine Sykes, highly-regarded chartered psychologist, explores what health anxiety disorder is, its symptoms, causes, and progression, as well as how it is diagnosed and treated.

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