Articoli del medico: Mr Farid Ud-Din Più di 7477 articoli redatti dai migliori specialisti

The best exercises to prevent a hip replacement

The hips are major joints in the pelvis that support weight and are used constantly for movement and sitting. When they are impaired, it can greatly reduce mobility and cause a lot of pain. Whilst issues in the hips can be addressed by hip replacement, this procedure can be avoided altogether, or at least delayed, through a regime of exercises and stretches to protect and strengthen the hips. In this article, a leading trauma and orthopaedic surgeon suggest some exercises you can try to protect your hips.

The best exercises to assist in preventing a knee replacement

Preventing the need for a knee replacement often involves maintaining the strength, flexibility, and overall health of the knee joint. Exercise plays a crucial role in this process, helping to manage symptoms of osteoarthritis, reduce pain and improve joint function. Below leading consultant trauma and orthopaedic surgeon Mr Farid Ud-Din lists some of the best exercises that can help in preventing the progression of knee problems and potentially delaying or avoiding the need for a knee replacement.

Signs you might have a labral tear in your hip: A young adult hip problem

Hip pain affects roughly 40% of athletes and active adults and around 15% of all people over 60. Hip pain arises from various factors, yet a prevalent cause often involves a tear in the hip labrum. According to research, up to 55% of individuals who experience hip or groin pain have experienced a labral tear. Over time, certain chronic conditions or regular repetitive movements can cause tears in the hip labrum.

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