Early signs of hand and wrist conditions you shouldn’t ignore

Hand and wrist discomfort are often dismissed as minor inconveniences, yet these small symptoms may signal the early stages of more serious conditions. Paying attention to these signs can help prevent long-term complications and the need for invasive treatments. Here are some key early indicators to watch for, along with their potential causes.

Why do you feel numbness or tingling?

Numbness or tingling in the hands, particularly in the thumb, index, and middle fingers, may be linked to carpal tunnel syndrome. This condition arises when the median nerve, passing through the carpal tunnel in the wrist, is compressed. People who perform repetitive tasks, such as typing or sewing, are particularly prone to this. Ignoring these sensations can lead to muscle weakness and reduced grip strength over time.

Could pain signal something serious?

Pain in the hand or wrist might feel like a dull ache or sharp, shooting discomfort. While occasional strain is common after overuse, persistent or worsening pain could point to issues like tendonitis (inflammation of the tendons) or arthritis. Osteoarthritis, which results from the breakdown of cartilage, often causes pain at the base of the thumb. Rheumatoid arthritis, an autoimmune condition, may cause swelling, stiffness, and warmth in the affected joints.

Is swelling a warning sign?

Swelling around the wrist or fingers is another red flag. It may arise from injury, such as a sprain, or conditions like bursitis, where fluid-filled sacs around the joints become inflamed. Inflammatory disorders like gout or rheumatoid arthritis may also result in swelling. Persistent puffiness that doesn’t subside warrants a visit to your healthcare provider.

What about weakness or difficulty gripping?

If you notice your grip becoming weaker or find it difficult to perform tasks like holding a cup or opening a jar, this may indicate nerve or muscular problems. Conditions such as carpal tunnel syndrome, nerve impingement in the neck, or even early degenerative muscle disorders could be the culprits. Early treatment can often help restore strength and prevent further deterioration.

Why do joints lock or click?

A locking sensation or clicking sound in your fingers, particularly when moving them, may be due to trigger finger. This occurs when the tendon sheath in the finger becomes inflamed, making it difficult for the tendon to glide smoothly. If untreated, this can progress to permanent stiffness.

Should you be concerned about skin changes?

Changes in the skin over the hands or wrists, such as redness, warmth, or shiny and tight skin, might be symptoms of underlying inflammatory conditions like scleroderma or infection. Additionally, skin thickening around the palm may suggest Dupuytren’s contracture, a condition where the fingers gradually curl inward.

By recognising these early signs and seeking prompt medical advice, you can protect the function and health of your hands and wrists. If you experience any of the symptoms mentioned, don’t hesitate to consult your doctor. Early intervention is key to preventing complications.