Expert skin care tips for managing acne: A dermatologist's guide to clearer skin

Acne affects people of all ages, and one of the most common skin conditions. While it’s often associated with adolescence, many adults also struggle with this condition. It can impact confidence and overall well-being. Understanding the causes of acne and adopting the right skincare routine can help manage symptoms effectively.

What causes acne?

Acne develops when hair follicles become clogged with oil (sebum) and dead skin cells, leading to the formation of blackheads, whiteheads and pimples. Factors that contribute to acne include hormonal changes, genetics, certain medications and lifestyle habits. Hormonal fluctuations, particularly during puberty, pregnancy or menstruation, are significant triggers for many.

What are the best skincare practices for managing acne?

A dermatologist-approved skincare routine is crucial for managing acne. Here are essential tips to maintain clearer skin:

• Gentle cleansing: Wash your face twice daily with a mild cleanser to remove excess oil, dirt and makeup. Avoid harsh scrubs that can irritate the skin and worsen inflammation.
• Use non-comedogenic products: Opt for skincare and makeup labelled ‘non-comedogenic’ to prevent pore blockage.
• Hydration is key: Even oily skin needs hydration. Use a lightweight, oil-free moisturiser to maintain the skin barrier.
• Incorporate active ingredients: Products containing salicylic acid, benzoyl peroxide, or retinoids can reduce acne by unclogging pores, targeting bacteria, and promoting cell turnover. Introduce these gradually to avoid irritation.
• Avoid picking or squeezing pimples: This can lead to scarring and worsen inflammation.

How can diet and lifestyle changes help?

Certain lifestyle changes can complement your skincare routine. A balanced diet, rich in fruits, vegetables and whole grains, supports overall skin health. Some studies suggest reducing dairy and high-glycaemic foods (e.g., sugary snacks) may help minimise acne in some individuals. Managing stress through mindfulness or exercise can also reduce acne flare-ups linked to hormonal imbalances.

When should you see a dermatologist?

If over-the-counter products and lifestyle changes don't improve your acne, it may be time to consult a dermatologist. Moderate to severe acne, or cases leading to scarring, often require professional treatment. A dermatologist can recommend personalised therapies, such as prescription medications, chemical peels or light-based therapies, to address your specific needs.

Can acne be cured?

While acne cannot always be cured, it can be effectively managed with the right approach. Many people achieve clear skin with consistent treatment and proper care. It's essential to follow your dermatologist's recommendations and be patient, as acne treatments often take time to show significant results.

With expert guidance and the right skincare strategies, managing acne and achieving clearer skin is entirely possible.