Understanding and managing chronic pain: a guide to better living

Chronic pain affects millions of people in the UK, impacting daily life and overall well-being. Unlike acute pain, which is temporary and usually resolves with healing, chronic pain persists for months or even years.

In this article Dr David Chan provides an overview of chronic pain, answering common questions and offering practical advice on how to manage it for a better quality of life.

What is chronic pain?

Chronic pain is defined as pain that lasts for more than three months, persisting beyond the typical healing period of an injury or illness. It can affect any part of the body and may range from mild to severe.

Chronic pain can be constant or intermittent and is often accompanied by other symptoms such as fatigue, sleep disturbances, and changes in mood. Common conditions associated with chronic pain include:

• Sciatica.
• Arthritis.
• Fibromyalgia.
• Chronic back pain.
• Headaches and migraines.

What causes chronic pain?

Chronic pain can result from a variety of causes, such as:

• Injury or surgery: sometimes pain continues long after an injury has healed or surgery has been performed.
• Underlying medical conditions: conditions such as osteoarthritis, rheumatoid arthritis, or sciatica often lead to long-term pain.
• Nerve damage: Neuropathic pain, which results from nerve damage, is a common cause of chronic pain. It may occur after injury, surgery, or as a result of conditions like diabetes or shingles.
• No clear cause: in some cases, the exact cause of chronic pain is difficult to determine. For instance, conditions like fibromyalgia do not have a clear cause but still lead to widespread pain.

How can chronic pain affect daily life?

Chronic pain can significantly impact daily activities, work, and emotional well-being. Many individuals experience:

• Reduced mobility: Pain can limit movement and make it difficult to carry out daily tasks.
• Fatigue: The constant strain of coping with pain can cause exhaustion.
• Depression and anxiety: Chronic pain often leads to feelings of frustration, isolation, and anxiety about the future.
• Sleep disturbances: Pain can interfere with sleep, further exacerbating fatigue and emotional distress.

When should I see a doctor about chronic pain?

If you have been experiencing pain for more than three months, or if the pain is affecting your ability to work, sleep, or carry out daily activities, it is important to consult a GP. A thorough evaluation can help determine the underlying cause of your pain and guide appropriate treatment.

Conclusion

Chronic pain is a complex condition that requires a personalised approach to treatment. By combining medical interventions with lifestyle changes and psychological support, many people can find effective ways to manage their pain and improve their quality of life.

Are you thinking about getting a diagnosis for chronic pain? Arrange a consultation with Dr David Chan via his Top Doctors profile.