What are the main symptoms of ADHD in adults?

Attention Deficit Hyperactivity Disorder (ADHD) is often associated with children, but it also affects adults, though it presents differently. In adults, ADHD symptoms can be more subtle, and because of this, the condition is often misdiagnosed or overlooked. While hyperactivity tends to diminish with age, other symptoms persist and can significantly impact daily life. Here to explain more is highly distinguished consultant adult psychiatrist, Dr Bradley Hillier. 

What are the main symptoms of ADHD in adults?

One of the hallmark features of ADHD in adults is difficulty with attention and focus. This can manifest as trouble staying on task, frequently losing items, or being easily distracted. Adults with ADHD might find it challenging to prioritise tasks, leading to procrastination and poor time management. This can create a cycle of stress, as they may struggle to meet deadlines, maintain productivity, or manage responsibilities effectively.

Impulsivity is another symptom that can persist into adulthood, though it might look different from the impulsive behaviors seen in children. Adults with ADHD may engage in risky behaviours, make hasty decisions without fully considering the consequences, or have difficulty controlling their temper. This impulsivity can also lead to difficulties in relationships, as it might cause individuals to say or do things without thinking, which can be hurtful or inappropriate.

Emotional regulation is often a significant challenge for adults with ADHD. They may experience mood swings, irritability, or frustration more intensely and more often than others. This can contribute to difficulties in maintaining stable relationships and managing daily stressors. The constant feeling of being overwhelmed can lead to anxiety, which is commonly seen alongside ADHD in adults.

Additionally, adults with ADHD may struggle with organisation and planning. They often have difficulty setting goals and following through, which can hinder their personal and professional development. This lack of organisation can extend to physical spaces, as individuals may have messy homes or workspaces that reflect their internal sense of chaos.

In essence, ADHD in adults is characterised by challenges in focus, impulsivity, emotional regulation, and organisation. These symptoms can affect various aspects of life, from career to relationships, making it crucial for adults with ADHD to seek proper diagnosis and management strategies.