Fertility and diet: is there a connection?
Written by:
Fertility specialist
Published: 31/08/2023
Edited by: Aoife Maguire
Embarking on the journey to start a family is an exhilarating chapter, and ensuring your body is in its best possible state is paramount. Among various factors influencing fertility such as age and underlying medical conditions, there exists a lesser-known yet impactful contributor: nutrition.
In this article, distinguished fertility specialist Dr Irfana Koita delves into the link between fertility and nutrition. She helps you to discover how your dietary choices can influence ovulation and learn about essential nutrients that can strengthen fertility.
Fertility and diet: is there a connection?
Numerous studies have unearthed a significant connection between fertility and diet, affecting both women and men. A balanced diet has been shown to enhance fertility by regulating hormones, supporting ovulation, and reducing inflammation.
Research indicates that women following diets high in saturated fats, processed foods, and sugar face a heightened risk of infertility. Conversely, a diet enriched with fruits, vegetables, whole grains, and lean proteins is associated with improved fertility. Moreover, studies highlight that the consumption of trans fats, commonly found in fast and processed foods, may contribute to ovulatory infertility.
Men's fertility is also impacted by dietary choices. A diet abundant in antioxidants such as vitamins C and E can positively influence sperm quality and motility.
The impact of diet on ovulation