How is anxiety managed by a GP?
Written in association with:
GP
Published: 22/05/2024
Edited by: Conor Lynch
Anxiety is a common mental health condition that can significantly impact daily life. It manifests as persistent worry, fear, or nervousness and can lead to physical symptoms such as a racing heart, sweating, and difficulty breathing. Fortunately, a general practitioner (GP) specialist can play a crucial role in helping you manage anxiety effectively, and here to offer her expert insights is esteemed GP Dr Barbara Matuszkowiak.
How does a GP diagnose anxiety?
The first step in managing anxiety is recognising and diagnosing the condition. A GP specialist can conduct a comprehensive assessment, which includes discussing your symptoms, medical history, and any potential triggers. This evaluation helps determine whether your anxiety is a standalone issue or part of a broader condition, such as generalised anxiety disorder, panic disorder, or social anxiety disorder.
How will a GP go about treating anxiety once diagnosed?
Once diagnosed, a GP specialist can develop a personalised treatment plan tailored to your specific needs. This plan may include a combination of lifestyle changes, therapy, and medication. Lifestyle recommendations might involve regular exercise, a balanced diet, adequate sleep, and stress management techniques such as mindfulness or yoga.
What happens in the cases of severe anxiety?
GP specialists often work closely with mental health professionals, such as psychologists or psychiatrists. If your anxiety is severe or requires specialised care, your GP can refer you to a therapist for cognitive-behavioural therapy (CBT) or other therapeutic approaches. These therapies are highly effective in teaching coping strategies and altering negative thought patterns.
In some cases, medication may be necessary to manage anxiety symptoms. GP specialists can prescribe and monitor medications such as antidepressants or anxiolytics. They will ensure the chosen medication is appropriate for your condition and adjust dosages as needed to minimise side effects and optimise effectiveness.
How is anxiety managed by a GP?
Managing anxiety is an ongoing process, and regular follow-up appointments with your GP are essential. These check-ins allow for monitoring of your progress, adjustment of treatment plans, and addressing any concerns or new symptoms that may arise.
To consult with Dr Barbara Matuszkowiak, simply visit her Top Doctors profile today.