How to support someone with dementia
Written in association with:
Geriatrician
Published: 11/09/2024
Edited by: Karolyn Judge
Supporting someone with dementia can be challenging, but understanding the condition and providing practical and emotional help can make a significant difference in their quality of life.
In this informative article, leading consultant physician in geriatric, stroke and general internal medicine Dr Arup Sen provides strategies to consider when caring for someone with dementia.
Educate yourself about dementia
Understanding dementia and its symptoms is the first step in providing effective support. Dementia affects memory, thinking, and behaviour. As it progresses, individuals may struggle with day-to-day tasks, become confused about time and place, and experience personality changes. By familiarising yourself with these aspects, you'll be better prepared to support your loved one and anticipate their needs.
Establish routines
Routine can provide a sense of security and reduce confusion for individuals with dementia. Create a daily schedule that includes regular mealtimes, activities, and rest periods. Having a consistent routine can help reduce anxiety and improve their ability to engage in familiar tasks. Avoid sudden changes to the schedule, as these can be disorienting.
Provide clear communication
When communicating with someone who has dementia, it’s essential to speak clearly and slowly, using simple sentences. Overwhelming them with too much information at once should be avoided. Give them time to process what you’ve said, and be patient if they need repeated explanations. Visual cues, such as pointing or using gestures, can also help clarify your message.
Encourage independence
Supporting someone with dementia doesn't mean taking over their tasks completely. Encourage them to do things on their own, even if they need guidance or supervision. Breaking tasks into smaller, manageable steps can help them stay engaged and maintain a sense of independence.
Adapt the environment
Make changes to the person’s living environment to ensure their safety and comfort. Remove hazards, such as loose rugs, sharp objects, or clutter, and consider installing grab bars or other aids to assist with mobility. Labelling cupboards, drawers, and rooms can help them navigate their surroundings more easily.
Be mindful of their emotions
Individuals with dementia may feel frustrated, anxious, or confused. It’s important to be empathetic and reassure them, even if they become upset or agitated. Stay calm, offer comfort, and try to understand their feelings. Emotional support can significantly improve their overall well-being.
Engage in meaningful activities
Keeping someone with dementia mentally and physically active can slow the progression of symptoms and improve their mood. Activities such as puzzles, listening to music, going for walks, or engaging in simple hobbies can provide stimulation and a sense of accomplishment. Tailor activities to their current abilities to avoid frustration.
Take care of yourself
It can be emotionally and physically draining to care for someone with dementia. It's crucial to look after your own health by taking regular breaks, seeking support from friends or family, and accessing professional resources such as support groups or respite care. Maintaining your well-being will allow you to be more effective in your caregiving role.
By providing consistent support, creating a safe and structured environment, and understanding the emotional needs of someone with dementia, you can improve their quality of life and help them maintain a sense of dignity and independence.
Are you caring for someone with dementia and are looking for expert medical support? Arrange a consultation via Dr Sen’s Top Doctors profile.