Sports injuries

What are sports injuries?

 

Competitive and non-competitive sports injuries are injuries that occur in athletic activities or whilst exercising. Whilst some of these happen by chance, others are facilitated by inadequate practice or poor execution in terms of technique, as well as by not using sports equipment correctly.

 

Sports injuries mainly consist of muscle injuries or joint and ligament injuries, such as:

dislocations muscle injuries (sprains, pulled muscle, cramps) back injuries bone fractures tendon injuries

 

 

Prognosis

 

The outlook of a sports injury greatly depends on what caused it and its severity. Imaging studies can rule out structural injuries and help to assess the severity of the injury itself.

 

Furthermore, based on the results, the specialist can estimate how long it will take for you to recover and get back to sports, as well as your risk of getting injured again.

 

What are the symptoms?

 

The symptoms of a sports injury depend on how big and how severe the injury is. They usually include:

immediate onset of pain stiffness of the affected muscle swelling bruising increased sensitivity of the affected area a feeling of heat emanating from the affected area decrease in range of motion

 

How are they diagnosed?

 

Sports injuries, especially muscular ones, can be diagnosed with a physical examination.

 

The following tests may be prescribed to get further insight on where the injury is and how severe it is:

X-ray scan computerised tomography (CT) scan magnetic resonance imaging (MRI) scan ultrasound bone density scans

 

What causes sports injuries?

 

As an example, the main risk factors for a football injury are:

muscle fatigue age cold or wet weather poorly maintained training field quicker execution and overall rhythm of the game a different or new training technique

 

Additionally:

stumbling upon another player playing too fast or too slowly, without having warmed up adequately inadequate training program poor execution of a movement eating an unhealthy diet not resting enough

 

How can sports injuries be prevented?

 

The main preventive measures include:

ensuring you warm-up adequately eating a healthy diet staying hydrated using proper equipment wearing adequate sportswear and shoes

 

How are sports injuries treated?

 

Treatment largely depends on how severe the injury is.

 

It usually consists of:

physical therapy surgery applying ice packs taking painkillers or anti-inflammatory medications bed rest

 

Which doctor should I talk to?

 

You should see a specialist in sports medicine, but you may also be treated by physiotherapists and orthopaedic surgeons, depending on your treatment plan and injury.