191 Медицинские статьи на тему психология Более 7996 artículos avalados por los mejores especialistas médicos

Young woman undergoing ACT therapy
Редакция Top Doctors

Редакция Top Doctors
психология

Acceptance and commitment therapy: A modern approach to emotional healing

Acceptance and commitment therapy (ACT) is a contemporary form of psychotherapy that focuses on helping individuals embrace their thoughts and feelings rather than fighting or avoiding them. ACT is designed to foster psychological flexibility, enabling people to live more meaningful and fulfilling lives by aligning their actions with their personal values.

An angry man who needs to effectively manage his anger
Редакция Top Doctors

Редакция Top Doctors
психология

How to effectively manage anger

Anger is a complex emotion, often misunderstood and challenging to navigate. While it can be a healthy response to injustice or a signal that something needs to change, it can also become overwhelming, causing friction in relationships and personal distress. For some, anger is a constant irritant, leaving them frustrated and isolated. Others might struggle to connect with their anger, which can result in feelings of helplessness, depression, or anxiety. When anger is directed inward, it can lead to self-criticism and emotional pain. Fortunately, several therapeutic approaches offer effective ways to address these challenges.

A teenager bent over her laptop, feeling frustrated.
Professor Debora Elijah

Por Professor Debora Elijah
11.12.24
психология

ADHD in adolescents: Diagnosis, treatments, and how to support your teenager

ADHD (attention deficit hyperactivity disorder) is a neurodevelopmental condition that impacts behaviour. While ADHD is generally diagnosed in childhood, some people may not receive a diagnosis until adolescence, when symptoms become more pronounced. Professor Debora Elijah, highly esteemed cognitive neuropsychologist, explains more.

A young woman holding both hands to her chest, feeling anxiety
Dr Catherine Sykes

Por Dr Catherine Sykes
20.11.24
психология

What is health anxiety disorder and how can it be managed?

Health anxiety disorder is a mental health condition where an individual experiences persistent and excessive worry about their health that goes beyond typical self-awareness, interfering with daily life, relationships, and overall wellbeing. Here, Dr Catherine Sykes, highly-regarded chartered psychologist, explores what health anxiety disorder is, its symptoms, causes, and progression, as well as how it is diagnosed and treated.

A young woman lying on the floor, covering her face with her hands
Dr Jaime Jonsson

Por Dr Jaime Jonsson
19.11.24
психология

Building resilience: Managing stress and burnout

It's common to experience stress in our daily lives. However, when stress becomes overwhelming and persists over time, it can lead to a state known as burnout. Here, Dr Jaime Jonsson, renowned consultant clinical psychologist, provides her expert insight into stress and burnout, along with their causes, impacts on health, and available treatment.

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