Artículos del doctor: Dr Catherine Sykes Более 7440 artículos avalados por los mejores especialistas médicos

What is health anxiety disorder and how can it be managed?

Health anxiety disorder is a mental health condition where an individual experiences persistent and excessive worry about their health that goes beyond typical self-awareness, interfering with daily life, relationships, and overall wellbeing. Here, Dr Catherine Sykes, highly-regarded chartered psychologist, explores what health anxiety disorder is, its symptoms, causes, and progression, as well as how it is diagnosed and treated.

The impact of burnout on relationships

Psychological theory states relationships are essential to human survival. However, it can be difficult to balance them alongside our work - this is when things can lead to burnout. It can have a significant effect on romantic love, friendships or with our family when it occurs, among many other relationships in our lives. Top Doctors speaks to leading chartered psychologist Dr Catherine Sykes all about burnout, its impact on relationships and what can be done to achieve a more balanced and fulfilling approach.

On the slippery slope to burnout? Climb your way back to optimum health

Our mental health stays with us wherever we go, including at work. Burnout in our places of employment is becoming a condition that's increasingly reported and people are beginning to recognise how overwhelmed they are in their jobs. Leading psychologist and coach Dr Catherine Sykes is here to offer her expertise on work-related burnout in this informative article.

How to break the insomnia cycle and rebalance your immune system

Getting enough sleep optimises your metabolism and makes you maximally prepared in case you get sick. However, it prevents not only physical but psychological problems too, which increased during the COVID-19 pandemic. If you find that you can't sleep and are stuck in an insomnia cycle, renowned chartered psychologist Dr Catherine Sykes explains in this article what you can do to break it and get your life back on track.

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