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Mindfulness without meditation
Meditation is the best-known – and recommended – way to practise mindfulness. However, if you are finding it difficult to practise meditation, leading clinical psychologist and mindfulness expert, Dr Kamila Hortynska, offers her guidance on how to practise mindfulness without meditating.
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22.01.24
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Understanding adult ADHD Symptoms
If you find yourself wondering whether your struggles with focus, attention, and impulsivity may indicate adult ADHD, you may want to look into it further. Leading clinical psychologist Dr Justin Stephenson discusses adult ADHD symptoms in this article, helping you develop a better understanding of this often-misunderstood condition.
By Dr Sarah Barker
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In her latest online article, Dr Sarah Barker gives us her insights into depression. She talks about the symptoms of depression, the difference between sadness and depression, the causes, how to manage depression and when to seek professional help.
By Dr Kamila Hortynska
02.01.24
Psychology
Holistic psychology: An integrative approach
Dr Kamila Hortynska is a registered clinical psychologist, CBT therapist, spiritual life coach, and mindfulness expert who employs a unique integrative holistic approach in her practice. Learn from Dr Hortynska about what it involves.
By Dr Justin Stephenson
22.12.23
Psychology
An expert guide to TMS for the treatment of depression in adolescents
TMS (transcranial magnetic stimulation) offers an alternative approach to treating mental health conditions, such as depression, in adolescents. Here, Dr Justin Stephenson, renowned clinical psychologist at Smart TMS London, provides a comprehensive insight into TMS for the treatment of depression in adolescents.
By Dr Jessica Valentine
13.12.23
Psychology
PTSD is a condition which can have long-standing and devastating effects on a person, arising due to traumatic incidences in their life. Esteemed chartered counselling psychologist Dr Jessica Valentine delves into the condition, including the core symptoms, diagnosis and treatment options.
By Dr Priyanka Pradhan
13.12.23
Psychology
Mild traumatic brain injuries: A modern perspective on treatment
We learn more about mild traumatic brain injuries and how they are treated from highly respected chartered clinical psychologist and registered clinical neuropsychologist Dr Priyanka Pradhan in this informative article.
By Dr Aleks George Srbinoski
06.12.23
Psychology
Transforming postnatal depression: The promise of TMS
In his latest online article, Dr Aleks George Srbinoski gives us his insights into Transcranial Magnetic Stimulation (TMS) and postnatal depression. Postnatal depression, a form of depression occurring in the months following childbirth, has the potential to overshadow what should be a joyous and special time in a person's life. Fortunately, Transcranial Magnetic Stimulation (TMS) emerges as a practical and targeted intervention to alleviate this emotional burden, presenting an alternative to conventional treatments.
By Dr Emily Hale
06.12.23
Psychology
Depression in children and young people: Key insights
Depression is a serious mental health condition that can affect anyone, including children and adolescents. It's more than just feeling sad; it's a persistent feeling of sadness or loss of interest that interferes with daily life. Dr Emily Hale, an esteemed Clinical Psychologist, sheds valuable insights on depression in children and young people, including the causes and signs to look out for, in this informative guide.
By Dr Sarah Barker
15.11.23
Psychology
In her latest online article, Dr Sarah Barker gives us her insights into anxiety. She talks about the symptoms, causes, managing anxiety, different types of anxiety, when to seek professional help and long-term effects of anxiety.
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