Psychological treatments
Fear of rejection: an expert's explanation
By Dr Kerry Ashton-Shaw
2024-05-20
In her latest online article, highly experienced consulted clinical psychologist Dr Kerry Ashton-Shaw explains the fear of rejection, using the example of one of her patients. She explains how she helped her patient overcome this fear, allowing him to lead a happier life. See more
How to break the insomnia cycle and rebalance your immune system
By Dr Catherine Sykes
2024-05-20
Getting enough sleep optimises your metabolism and makes you maximally prepared in case you get sick. However, it prevents not only physical but psychological problems too, which increased during the COVID-19 pandemic. If you find that you can't sleep and are stuck in an insomnia cycle, renowned chartered psychologist Dr Catherine Sykes explains in this article what you can do to break it and get your life back on track. See more
Psychosomatic skin problems (Part 1): How mental health affects skin health
By Dr Sue Peacock
2024-05-20
The relationship between mental health and skin health is complex and, in some cases, psychosomatic in nature (connecting both mind and body). In the first of a two-part series of articles on psychosomatic skin problems, renowned consultant health psychologist, Dr Sue Peacock, provides an expert insight into how mental health affects skin health, and vice versa. See more
What is psychotherapy?
By Gabriela van den Hoven
2024-05-20
Deciding to begin any form of therapy can be daunting and confusing, especially if you're not sure which therapy is right for you. One thing is for certain though, the type of psychological treatment you decide on should always feel comfortable to you. Dr Gabriela van den Hoven, a clinical psychologist in London, explains exactly what psychotherapy offers, what the main goals of this treatment are and offers her advice to anyone considering it. See more
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