How to stop binge eating? Step 1 See more
Stopping binge eating is not easy. This is generally the first step to stop binge eating. People who struggle with binge eating disorder are often caught up in a vicious cycle, however, letting go of this cycle can feel very threatening too. I describe what often gets in the way of treatment for binge eating disorder.
For further information:
www.psychologistfarnham.co.uk
How to stop binge eating Step 2 See more
I describe helping you how to find your 'why' which relates to binge eating. All behaviours serve a function. This is about the value of self-monitoring your eating behaviours before you change , in order to identify the function of your binge eating and how and to begin to approach change.
To help you begin with accurate and effective self-monitoring for eating disorders or disordered eating, you will find access to a self-monitoring diary and meal-planner here:
http://www.thewellbeinglounge.com/
For further information about eating disorders:
https://www.psychologistfarnham.com/
This presentation contains images that were used under a Creative Commons License. Click here to the full list of images and attributions:
https://link.attribute.to/cc/1347124
Binge eating and dieting See more
I describe what happens to the metabolism when people diet and how this relates to weight gain when dieting ends. In order to stop binge eating, one of the first steps is to understand the relationship between restriction and bingeing.
The body is an intelligent system and learns to compensate whenever there is restriction. The diet and non-diet is explained in terms of the impact this has on weight and weight loss.
For further information:
www.psychologistfarnham.co.uk