Beating arthritis pain: Top tips and treatments for lasting relief

Beating arthritis pain requires a combination of lifestyle changes, treatments and strategies to help manage discomfort and improve quality of life. Arthritis, especially osteoarthritis, is a common condition that affects the joints, causing pain, stiffness and reduced mobility. The key to managing arthritis effectively is to adopt a proactive approach.

Top tips for managing arthritis pain:

• Stay active: Regular, gentle exercise like swimming, walking or cycling helps to keep joints flexible and strengthens muscles that support them. Low-impact activities are particularly beneficial in preventing stiffness without putting too much strain on the joints.
• Maintain a healthy weight: Carrying excess weight puts additional pressure on weight-bearing joints, such as the knees and hips. A healthy diet and regular exercise can help manage weight and reduce the severity of arthritis symptoms.
• Use assistive devices: Specialised supports like braces, splints, or even cushioned shoes can reduce strain on joints and help with daily activities. Walking aids, such as canes, may also relieve pressure on affected joints.
• Practice joint care: Be mindful of how you use your joints during daily activities. Avoid repetitive stress, and take breaks when needed to prevent overuse and further inflammation.

What are the treatment options for providing relief?

For those experiencing significant arthritis pain, medical treatments can offer substantial relief. Nonsteroidal anti-inflammatory drugs (NSAIDs), which reduce inflammation and pain, are commonly prescribed. In more severe cases, corticosteroid injections may be used to provide temporary relief from acute pain and swelling.

Physical therapy can also be highly effective in improving mobility and strengthening the muscles around the joints. A tailored physiotherapy programme can reduce stiffness, enhance flexibility, and minimise pain through targeted exercises.

For patients whose symptoms do not respond to conservative measures, surgical options like joint replacement or arthroscopy may be recommended. Joint replacement surgery, especially for the hips or knees, can significantly improve mobility and reduce pain, providing lasting relief for many patients.

By combining these top tips with the right treatment approach, individuals with arthritis can enjoy greater comfort and improved function in their everyday lives.