The influence of stress on psoriasis
Written in association with:Psoriasis is a chronic autoimmune condition that causes skin inflammation, leading to red, scaly patches. While the exact cause of psoriasis is not fully understood, various factors, including stress, play a significant role in triggering or worsening symptoms. Stress management is, therefore, a crucial part of psoriasis care.
How does stress affect psoriasis?
Stress can trigger or exacerbate psoriasis symptoms by disrupting the body’s immune system. When you experience stress, your body produces stress hormones such as cortisol. Elevated cortisol levels can increase inflammation, which in turn worsens the skin inflammation seen in psoriasis.
Stress also impacts mental and physical well-being, which can indirectly affect the condition. For example:
- Stress may lead to unhealthy habits, such as poor diet, lack of sleep, or neglecting skincare routines, which can worsen symptoms.
- Chronic stress can weaken the immune system, making psoriasis flare-ups more frequent or severe.
Can managing stress improve psoriasis symptoms?
Learning to manage stress can significantly help reduce the frequency and intensity of psoriasis flare-ups. While stress management will not cure psoriasis, it can improve overall symptom control and quality of life. Techniques to consider include:
- Relaxation practices: Activities such as meditation, yoga, or deep breathing exercises can help lower stress levels.
- Regular exercise: Physical activity can reduce stress while promoting better immune function.
- Adequate sleep: Ensuring sufficient rest supports both mental and physical health.
- Counselling or therapy: Talking to a mental health professional can help individuals manage stress related to living with a chronic condition.
Stress and psoriasis are closely linked, with stress often acting as a trigger for flare-ups. Managing stress effectively can reduce inflammation and help patients better control their condition. If you are struggling to manage stress or notice worsening symptoms, consider seeking advice from a healthcare professional for tailored support.
