Anxiety in children: a guide for parents

If a parent notices signs of anxiety in their child, this understandably raises concern and worry for their child’s well-being, It's important to recognise that anxiety is a common emotional response to stress, but when it becomes persistent and affects daily life, it may require attention and support.

Leading consultant child and adolescent psychiatrist Dr Carolina Schneider provides a guide to anxiety in children, including what it entails, how it manifests, and what steps parents can take to support their child through it.

What is anxiety in children?

Anxiety in children is more than just feeling nervous or worried from time to time. It's an overwhelming feeling of fear and apprehension that can interfere with daily activities, social interactions, and academic performance. Children experiencing anxiety may struggle to cope with new situations, experience physical symptoms such as stomach aches or headaches, or exhibit behavioural changes like irritability or avoidance.

Understanding the causes

Anxiety in children can stem from various factors, including genetic predisposition, environmental stressors, traumatic experiences, or a combination of these. Additionally, changes in routine, transitions, or significant life events such as starting school can trigger or exacerbate anxiety symptoms in children.

Recognising the signs

It is essential for parents to recognise the signs of anxiety in their children. These signs may manifest differently depending on the child's age and personality but can include excessive worrying, difficulty sleeping, restlessness, frequent tantrums or meltdowns, and avoidance of certain activities or situations.

Seeking professional help

If you suspect that your child is experiencing anxiety, it's crucial to seek professional help. A healthcare provider, such as a paediatrician or child psychologist, can conduct a comprehensive assessment to determine the underlying causes and recommend appropriate interventions. Early intervention is key to managing anxiety and preventing it from escalating into more severe mental health issues.

Supporting your child

As a parent, there are several ways you can support your child through their anxiety. Firstly, create a safe and nurturing environment where your child feels comfortable expressing their feelings without judgment. Encourage open communication and actively listen to their concerns. Establish consistent routines and provide reassurance when facing challenging situations. Additionally, teach your child coping strategies such as deep breathing exercises, mindfulness techniques, or positive self-talk to manage their anxiety symptoms effectively.

Anxiety in children is a complex and multifaceted issue that requires understanding, patience, and support from parents and caregivers. By recognising the signs, seeking professional help when needed, and providing a nurturing environment, parents can help their children navigate through their anxiety and thrive emotionally and mentally. Remember, you are not alone in this journey, and there are resources and professionals available to assist you and your child every step of the way.

If you are concerned that your child is suffering from anxiety and you would like to book a consultation with Dr Schneider, do not hesitate to do so by visiting her Top Doctors profile today.