175 Artículos médicos sobre Psicología Más de 6926 artículos avalados por los mejores especialistas médicos

Redacción de Top Doctors

Redacción de Top Doctors
Psicología

Building a happy and healthy relationship (Part 1)

Relationships form the backbone of human connection, influencing our mental and emotional wellbeing. While every relationship is unique, certain principles can foster a happy and healthy partnership. We spoke to a leading clinical psychologist and expert relationship coach to tell us how people can cultivate the qualities they desire in a partner, the importance of difficult conversations, and strategies for effective communication.

Acceptance and commitment therapy: how does it work?

Acceptance and commitment therapy (ACT) is a type of psychotherapy that helps patients accept their thoughts and feelings rather than fighting or feeling guilty for them. Unlike traditional cognitive-behavioural therapy (CBT), which focuses on changing negative thoughts, ACT promotes psychological flexibility – the ability to stay in the present moment and make choices that align with one's values. Revered clinical psychologist Dr Steven Mahan-Taylor explains everything you need to know about this type of therapy.

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