Artículos del doctor: Dr Kamila Hortynska Más de 7440 artículos avalados por los mejores especialistas médicos

Por Dr Kamila Hortynska
22.01.24
Psicóloga

Mindfulness without meditation

Meditation is the best-known – and recommended – way to achieve mindfulness. However, if you are finding it difficult to practise meditation, leading clinical psychologist and mindfulness expert, Dr Kamila Hortynska, offers her guidance on how to practise mindfulness without meditating.

• Sigue leyendo

Por Dr Kamila Hortynska
02.01.24
Psicóloga

Holistic psychology: An integrative approach

Dr Kamila Hortynska is a registered clinical psychologist, CBT therapist, spiritual life coach, and mindfulness expert who employs a unique integrative holistic approach in her practice. Learn from Dr Hortynska about what it involves.

• Sigue leyendo