How can I achieve optimal mental health? An expert's advice

In her latest online article, leading child & adult psychologist Dr Ramya Mohan delves into the different factors that can affect our mental health. She explains the warning signs that our mental health is starting to suffer we need to be aware of, the impact of diet, exercise and sleep, and how the CAPEforHealth platform can help you live a happier, healthier life.

What are the warning signs that our mental health is suffering?

There are subtle indicators we must be aware of to identify mental health difficulties from the outset. Recognising these signs early can prevent them from escalating into serious problems. Simple changes in sleep patterns or appetite, along with a shift in how one responds to situations, can signify trouble. For example, you might find yourself worrying more about situations that used to feel manageable.

Other signs of stress include irritability, altered self-perception, and changes in how you think others perceive you. All of these are early indicators that something is amiss and requires attention. If left unaddressed and allowed to progress into a full-blown mental health problem, these signs can become more frequent and severe. They might lead to panic attacks and a persistent feeling of low mood, accompanied by negative self-perceptions and distorted worldviews.

What impact does diet have on mental health?

The importance of food and diet in maintaining mental well-being is increasingly recognised. A healthy, nutritious diet lays a solid foundation for overall physical and mental fitness. Additionally, we are learning more about the connection between the brain and the gut.

Stress can influence appetite and manifest in physical symptoms. Managing these elements can be quite complex. The best approach is to be self-aware of your diet, ensuring you get the right nutrients, adjusted to your unique needs, age, body type, and life stage. Seek professional guidance to gain a better understanding of your dietary needs if necessary.

Why does exercise help our mental health?

Exercise can release neurotransmitters that affect mood and reduce anxiety. It can complement medication management strategies. Therefore, regular physical activity is key to maintaining emotional well-being and mental balance. A sound, healthy body resulting from exercise also contributes to a healthy mind.

How big of an impact does sleep have on mental health?

A good night's sleep is the foundation for optimal functioning and a high quality of life. Adequate sleep has numerous health benefits, both physically and mentally. It allows us to approach challenges with a fresh and enabling perspective, making it a cornerstone of good health.

Are there any other important lifestyle factors that can affect our mental health?

Lifestyle choices play a significant role in how we experience life. Prioritising moments of peace and calm is crucial. You can achieve this through various means, including meditation, music, creative hobbies, art, dance, or exercise. Regulating stress responses and maintaining a balanced state is essential for physical and mental health. Finding your unique ways to achieve this, such as mindfulness, meditation, or spending time with loved ones, can make a substantial difference.

How can CAPEforHealth help me achieve optimal mental health?

CAPEforHealth (Creative Arts for Processing Emotions) has been designed as an optimal lifestyle management tool. Its self-guided approach, coupled with consistency, provides motivation and discipline. It complements traditional medication and therapeutic approaches, enhancing life skills and well-evidenced therapeutic principles. CAPEforHealth integrates creativity and offers a comprehensive approach to tapping into sources of energy, all while being discreet and flexible.

It's accessible as and when you need it, supported by a robust offline service and specialist access for consolidated improvements and progress reviews. Ultimately, it focuses on boosting self-esteem, resilience, and optimal management of physical and mental health to help you live your best life in every sense.

Dr Ramya Mohan is a leading consultant child & adult psychiatrist based in London. If you would like to book a consultation with Dr Mohan, you can do so today via her Top Doctors profile