How can I know if I have frozen shoulder?

Frozen shoulder is a condition characterised by inflammation within the shoulder, so pain is usually the first symptom that patients develop. A gradual loss of shoulder movement then occurs. The classic area of shoulder movement that is lost first in frozen shoulder is what’s called external rotation. So, if your elbow is tucked in by your side, you lose the ability to move the hand out sideways.

Leading consultant orthopaedic surgeon, Mr Adrian Simons explains more about the condition.

Are there any lifestyle changes recommended for people with frozen shoulder?

I don’t think there are any specific lifestyle changes that will help. It’s very important to keep the shoulder as mobile as possible.

Foods and vitamins have not been shown to make any difference. Keeping blood sugar levels under control for people with diabetes can help slow or stop the progression of frozen shoulder.

Is heat or cold therapy better for frozen shoulder?

There’s very little evidence one way or the other to answer this question, as both can help.

I think patients should try both and see which one is more effective for them. If the shoulder is sore after undergoing physiotherapy, then undoubtedly, applying cold ice packs to the shoulder would be best with regards to helping avoid aggravating the inflammation.

Do activities like massage and swimming help with frozen shoulder?

It’s very important to try to maintain the range of shoulder movement as much as possible.

Stretching the shoulder out as much as is comfortable with a physiotherapist is often the most effective exercise.

Swimming, particularly with a breast stroke technique, can be very helpful.

When should I seek medical attention?

If the shoulder pain is becoming intolerable, if the loss of movement is affecting your daily activities, if ibuprofen or medications alike are not working to relieve pain, and if the shoulder pain is waking you at night.

If you would like to book an appointment with Mr Adrian Simons, visit his Top Doctors profile here.