What are the dangers of obesity?

Obesity is a condition that can lead to many other dangerous health problems. In his latest article, Dr Ranjit Sagoo explains how obesity is characterised and diagnosed, as well as the changes we can make to our lifestyles to help combat the ill effects it can have on our health.

How is obesity categorised and diagnosed?

Obesity is basically defined as being overweight outside a normal, healthy range. We look at weight within certain parameters, and we use a measure called BMI, or body mass index.  This helps us look at someone’s weight and decide if they are in a healthy or unhealthy range. A normal BMI is between 19 to 25. Anything over this is considered overweight, and if it is much higher than this there are several different degrees of obesity.

When our weight starts to go above this healthy BMI range, there are additional risks to our health.

What other conditions are linked to obesity?

Obesity is related to lots of different health conditions. If we are carrying excess fat, the risk of heart disease, diabetes, and stroke increases. The risk of arthritis also increases, as there is a lot of extra strain on the joints. Obesity is also linked to many mental health issues.

What lifestyle changes can we make to help us lose weight?

There are many changes we can make to our lifestyle to help us lose weight. Exercise doesn’t have to mean going to the gym and having to do lots of strenuous exercises. It could mean going for a walk, exercising in the house or working out to fitness videos.

Another way we can lose weight is by changing our diet. We can reduce the amount of sugar and fat we consume, and focus on eating the right types of food that help us lose weight.

Sleep is also really important. Getting a good night’s rest can help us lose weight.

Dr Ranjit Sagoo is a leading health and wellbeing coach based in Birmingham, with more than 15 years of experience. If you would like to book an appointment with Dr Sagoo you can do so today via his Top Doctors profile.