What to know about preventative medicine

General practitioners (GPs) play a vital role in managing and advising on everyday health issues, illnesses and concerns, focusing on strategies to reduce risk of illness, detect health issues early, and promote overall well-being. Preventative medicine involves a proactive approach to healthcare, including attention to lifestyle, family and past medical history and management of lifelong health. 

Importance of preventative health

Preventive health encompasses a range of practices, including regular check-ups, vaccinations, screening for some conditions, and advising on better lifestyle choices. These measures can significantly reduce the incidence of chronic diseases such as diabetes, heart disease, and cancer. By identifying risk factors and implementing early interventions, GPs help patients maintain better health and avoid more severe health issues down the line.

In terms of preventive medicine, what services do GPs offer?

GPs provide various preventive services, including:

• Health screenings: Regular reviews for blood pressure, cholesterol levels, and glucose levels help identify potential problems early.
• Vaccinations: Immunisations protect against diseases like flu, pneumonia, and hepatitis.
• Lifestyle advice: GPs offer guidance on healthy eating, exercise, smoking cessation, and alcohol consumption.
• Mental health support: Regular mental health check-ups and stress management techniques can prevent mental health disorders.

What screenings should I have regularly?

Regular screenings depend on your age, gender, and medical history. Common screenings include blood pressure checks, cholesterol tests, and cancer screenings (such as mammograms and colonoscopies). Your GP can provide personalised recommendations.

How often should I visit my GP for preventive care?

The frequency of visits varies based on individual health needs. Generally, an annual check-up is recommended, but those with chronic conditions or risk factors may need more frequent visits.  Dr Tickle advises that a visit every 3 – 6 months is required ot manage some conditions and medications.

What lifestyle changes can I make to improve my health?

Simple changes like eating a balanced diet, exercising regularly, losing weight, avoiding smoking, and limiting alcohol can significantly impact your health. Your GP can offer tailored advice based on your specific needs.

Are there specific vaccinations I should consider?

Vaccination needs vary by age and health status. Common vaccinations include annual flu shots, tetanus boosters, and shingles vaccines. Discuss with your GP which vaccines are appropriate for you.