Beating arthritis pain: Top tips and treatments for lasting relief
Written in association with:Beating arthritis pain requires a combination of lifestyle changes, treatments and strategies to help manage discomfort and improve quality of life. Arthritis, especially osteoarthritis, is a common condition that affects the joints, causing pain, stiffness and reduced mobility. The key to managing arthritis effectively is early diagnosis and adopting a proactive approach.
What is ‘arthritis’?
The word arthritis’ is used to describe a number of different conditions which cause pain, stiffness and/or swelling in a joint or joints. Around 10 million people are thought to have arthritis in the UK. Arthritis can affect people of all ages – children, adolescents and adults.
There are different types of arthritis and the way they are treated also differs.
So, it is important if you have pain, stiffness or swelling around a joint or joints that persists for a few days to see a doctor.
Although there is no cure for arthritis, it is important the type of arthritis is diagnosed early and treatment is started as there is very good evidence that early treatment leads to better outcomes.
What is osteoarthritis?
Osteoarthritis is one of the most common types of arthritis. Generally speaking, it occurs due to wear and tear of the cartilage within the joint. It can affect any joint in the body but commonly affects hands, knees, hips and back. It is more common in people over the age of 45.
Top tips for managing arthritis pain:
- Stay active: Regular, gentle exercise like swimming, walking or cycling helps to keep joints flexible and strengthens the muscles that support them. Low-impact activities are particularly beneficial in preventing stiffness without putting too much strain on the joints.
- Maintain a healthy weight: Carrying excess weight puts additional pressure on weight-bearing joints, such as the knees and hips. A healthy diet and regular exercise can help manage weight and reduce the severity of arthritis symptoms.
- Use assistive devices: Specialised supports like splints, insoles or cushioned shoes can reduce strain on joints and help with daily activities.
- Practice joint care: Be mindful of how you use your joints during daily activities. Avoid repetitive stress, and take breaks when needed to prevent overuse and further inflammation.
What are the treatment options for providing relief?
For those experiencing significant arthritis pain, medical treatments can offer relief. Painkillers, such as paracetamol and non-steroidal anti-inflammatory drugs (NSAIDs), which reduce inflammation and pain, are commonly prescribed. In more severe cases, corticosteroid injections may be used to provide temporary relief from acute pain and swelling.
Physical therapy/physiotherapy can also be highly effective in improving mobility and strengthening the muscles around the joints. A tailored physiotherapy programme can reduce stiffness, enhance flexibility, and minimise pain through targeted exercises.
For patients whose symptoms do not respond to conservative measures, surgical options like joint replacement or arthroscopy may be recommended. Joint replacement surgery, especially for the hips or knees, can significantly improve mobility and reduce pain, providing lasting relief for many patients.
What are the key symptoms of arthritis to watch out for and when do I need to see a doctor?
Occasional joint aches and pains are common, especially after some physical activity. However, if you experience joint swelling, stiffness, pain that you cannot explain, that lasts for a few days or keeps coming back, then it is crucial to consult a doctor. Similarly, if the joint symptoms are starting to affect everyday tasks and limit what you are able to do, you should seek medical help. The outcomes for all types of arthritis are much better when diagnosed and treated early.
By combining these top tips with early diagnosis and the right treatment approach, individuals with arthritis can enjoy greater comfort and improved function in their everyday lives.
