Breathing easy: top 10 innovative strategies for managing asthma

Asthma is a common respiratory condition that affects millions of people in the UK. It can cause symptoms like shortness of breath, wheezing, and chest tightness. While traditional treatments, such as inhalers and medications, remain essential, there are many innovative strategies that can help manage asthma more effectively.

Below are answers to the most common questions about new ways to manage asthma.

What are the latest advances in asthma medication?

Recent advances in asthma medication have introduced new biologic treatments. These are injectable medications that target specific molecules involved in the body’s immune response to asthma. Biologics, such as omalizumab or mepolizumab, can be particularly effective for people with severe asthma that is not well-controlled by standard treatments. These medications can reduce the frequency of asthma attacks and improve overall lung function.

How can smart inhalers help manage asthma?

Smart inhalers are a recent innovation in asthma management. These devices are equipped with sensors that track when and how often the inhaler is used. This data can be synced with a smartphone app, allowing patients to monitor their medication usage and receive reminders to take their inhalers as prescribed. Smart inhalers can also help doctors track a patient’s asthma patterns and make adjustments to the treatment plan based on real-time information.

How does personalised asthma action planning work?

A personalised asthma action plan is a strategy tailored to the individual needs of the patient. It includes clear instructions on when to take medications, what to do in case of an asthma attack, and how to adjust treatment based on symptoms. These plans are becoming more sophisticated, with some healthcare providers using digital tools to create dynamic action plans that can be easily updated based on the patient’s current condition.

How can breathing exercises help with asthma?

Breathing exercises, such as the Buteyko method or diaphragmatic breathing, can be helpful for some people with asthma. These techniques focus on improving breathing control and reducing the tendency to hyperventilate, which can trigger asthma symptoms. Regular practice of these exercises can lead to fewer asthma attacks and a reduced need for medication.

Can air quality monitors help control asthma symptoms?

Yes, portable air quality monitors are becoming increasingly popular for people with asthma. These devices can measure pollutants, allergens, and humidity in your environment. By using these monitors, you can avoid areas with poor air quality or adjust your home environment (such as using air purifiers) to reduce asthma triggers.

How effective are allergen immunotherapies for asthma?

Allergen immunotherapy, commonly known as allergy shots, can be an effective treatment for asthma triggered by allergies. This therapy works by gradually exposing the patient to increasing amounts of the allergen, helping the body develop a tolerance. While this is a long-term treatment, it has shown success in reducing symptoms in people with asthma related to allergies such as pollen or dust mites.

What role does diet play in managing asthma?

There is increasing evidence that diet can impact asthma symptoms. Diets rich in omega-3 fatty acids, found in oily fish like salmon, and antioxidants, found in fruits and vegetables, may help reduce inflammation in the airways. Additionally, maintaining a healthy weight can improve lung function and reduce the severity of asthma symptoms.

Can physical activity help or worsen asthma?

Physical activity is important for overall health, including lung health. For some people with asthma, exercise can trigger symptoms, known as exercise-induced asthma. However, with proper treatment and warm-up routines, physical activity is not only safe but can also improve lung function and overall asthma control. Activities like swimming, walking, or cycling at a moderate pace are often recommended for people with asthma.

What are the benefits of using peak flow meters for asthma?

A peak flow meter is a handheld device that measures how fast you can blow air out of your lungs. It is a simple and effective way to monitor asthma at home. By using the meter regularly, patients can detect early signs of an asthma flare-up and adjust their medication accordingly, potentially preventing an attack. Peak flow readings can also provide valuable information to your doctor, helping to fine-tune your treatment.