Written by Top Doctors
Orthopaedic surgery
Knee injury prevention in sports
Knee injuries are among the most common challenges faced by athletes, often resulting from the increased strain placed on the knees during sports that involve running, jumping, pivoting, and sudden stops. Understanding how to prevent these injuries is important not only for athletic performance but also long-term health and mobility. This article provides an expert insight into common causes of knee injuries, prevention strategies, and steps to take if you suspect a knee injury.