169 Medical articles on Psychology More than 5815 items endorsed by the best medical specialists

Written by Top Doctors

Written by Top Doctors
Psychology

Acceptance and commitment therapy: how does it work?

Acceptance and commitment therapy (ACT) is a type of psychotherapy that helps patients accept their thoughts and feelings rather than fighting or feeling guilty for them. Unlike traditional cognitive-behavioural therapy (CBT), which focuses on changing negative thoughts, ACT promotes psychological flexibility – the ability to stay in the present moment and make choices that align with one's values. Revered clinical psychologist Dr Steven Mahan-Taylor explains everything you need to know about this type of therapy.

Written by Top Doctors

Written by Top Doctors
Psychology

A quick guide to mood disorders

Mood disorders, also known as affective disorders, are a group of conditions where a person's emotional state is distorted or inconsistent with their circumstances and interferes with their ability to function. They are prevalent and can significantly impact one's quality of life. In her latest online article renowned clinical psychologist Dr Emily Hale provides patients with clear and concise information about mood disorders, their symptoms, and treatment options.

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