Doctor's articles Mr Farid Ud-Din More than 7573 items endorsed by the best medical specialists

By Mr Farid Ud-Din
06.11.24
Rheumatologist

The best exercises to prevent a hip replacement

The hips are major joints in the pelvis that support weight and are used constantly for movement and sitting. When they are impaired, it can greatly reduce mobility and cause a lot of pain. Whilst issues in the hips can be addressed by hip replacement, this procedure can be avoided altogether, or at least delayed, through a regime of exercises and stretches to protect and strengthen the hips. In this article, a leading trauma and orthopaedic surgeon suggest some exercises you can try to protect your hips.

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By Mr Farid Ud-Din
02.09.24
Orthopaedic surgeon

The best exercises to assist in preventing a knee replacement

Preventing the need for a knee replacement often involves maintaining the strength, flexibility, and overall health of the knee joint. Exercise plays a crucial role in this process, helping to manage symptoms of osteoarthritis, reduce pain and improve joint function. Below leading consultant trauma and orthopaedic surgeon Mr Farid Ud-Din lists some of the best exercises that can help in preventing the progression of knee problems and potentially delaying or avoiding the need for a knee replacement.

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By Mr Farid Ud-Din
23.04.24
Orthopaedic surgeon

Optimising total hip replacement

Total hip replacement (THR) has revolutionised orthopaedic care, offering renewed freedom of movement to countless individuals. But what makes for the best THR? In his latest online article, Mr Farid Ud Din gives us his insights.

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By Mr Farid Ud-Din
08.04.24
Orthopaedic surgeon

Signs you might have a labral tear in your hip: A young adult hip problem

Hip pain affects roughly 40% of athletes and active adults and around 15% of all people over 60. Hip pain arises from various factors, yet a prevalent cause often involves a tear in the hip labrum. According to research, up to 55% of individuals who experience hip or groin pain have experienced a labral tear. Over time, certain chronic conditions or regular repetitive movements can cause tears in the hip labrum.

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