How can I help prevent UTIs?

Written in association with: Miss Ivilina Pandeva
Published:
Edited by: Conor Lynch

Here, distinguished consultant gynaecologist, Miss Ivilina Pandeva, explains where the majority of UTIs occur, and reveals how people can generally tell when they have a UTI.

How common are urinary tract infections?

Urinary tract infections (UTIs) are very common, especially among women. They occur in women more than men because women have shorter urethras than men, which means bacteria don't have to travel as far to cause trouble. Plus, certain factors like pregnancy, sexual activity, and menopause can increase the risk of UTIs in women.

 

Where do the majority of UTIs occur?

A UTI is an infection that can occur anywhere in your urinary tract, which includes your kidneys, ureters, bladder, and urethra. Most UTIs happen in the lower part of the tract, like the bladder and urethra, and they're usually caused by bacteria, like E. coli, sneaking into places they shouldn't be.

 

How do you know if you've got a UTI?

Well, some common symptoms include a frequent urge to pee, a burning sensation when you do pee, cloudy or bloody urine, and pelvic pain. If you've got any of these symptoms, it's a good idea to see your healthcare provider for a check-up.

 

How are UTIs treated?

In many cases, your doctor will prescribe antibiotics to kick those pesky bacteria to the curb. It's important to take the full course of antibiotics, even if you start feeling better, to make sure the infection is completely gone. You can also try some home remedies like drinking plenty of water to flush out your system and using a heating pad for some relief from the discomfort.

 

How can I help prevent UTIs?

To help prevent UTIs, make sure you stay hydrated, pee after sex to flush out any bacteria, and wipe from front to back after going to the bathroom.

 

If you’d like to make an appointment with Miss Ivilina Pandeva, just head over to her Top Doctors profile today to do just that. 

By Miss Ivilina Pandeva
Obstetrics & gynaecology

Miss Ivilina Pandeva is a leading consultant gynaecologist in London and Cambridge who holds a sub-specialist interest in urogynaecology. She treats conditions such as primary and recurrent pelvic organ prolapse, female urinary incontinence, perineal problems and sexual dysfunction.

Miss Pandeva’s area of expertise lies within the management of female pelvic floor dysfunction, having undertaken three years of the RCOG (Royal College of Obstetricians and Gynaecologist) accredited sub-specialist training in urogynaecology and laparoscopic pelvic reconstructive surgery at Addenbrooke’s Hospital in Cambridge. 

She remains active in the research for prevention, diagnosis and treatment of pelvic floor dysfunction and has authored peer-reviewed articles and book chapters in this field. She is a member of the British Society of Urogynaecology (BSUG) training subcommittee and participates in the International Continence Society (ICS) mentorship scheme.

Miss Pandeva is passionate about improving women’s quality of life and self-confidence by providing care and treatment to common and potentially upsetting conditions.

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