Inflammatory joint disease and exercise: Why movement is key to joint health
Written in association with:Inflammatory joint diseases, such as rheumatoid arthritis, psoriatic arthritis, and ankylosing spondylitis, affect millions worldwide and cause pain, stiffness, and swelling. These conditions often lead patients to avoid physical activity due to discomfort or fear of worsening symptoms. However, exercise is increasingly recognised as a key element in managing inflammatory joint disease and maintaining joint health.
Importance of exercise for joint health
When dealing with inflammatory joint conditions, one of the primary goals of exercise is to preserve and enhance joint flexibility. Regular movement helps prevent joints from becoming stiff, which can worsen pain over time. Physical activities, particularly those that are low-impact, like swimming, cycling, or walking, keep the joints supple, improve range of motion, and help maintain joint function.
For those with joint inflammation, it’s beneficial to focus on exercises that avoid excessive impact on the joints while still promoting full movement. For example, water-based activities support the body’s weight and reduce the strain on inflamed joints, making it easier and less painful to exercise.
Exercise also strengthens the muscles surrounding the joints, which provides additional stability and reduces strain on the joint itself. Stronger muscles help to absorb the shock of everyday movements and make it easier to perform daily activities without pain. A balanced exercise regimen often includes a combination of aerobic conditioning, muscle-strengthening exercises, and flexibility routines.
Strengthening exercises, such as resistance training with light weights or resistance bands, build muscle around the affected joints without excessive strain. Similarly, yoga and Pilates promote gentle, controlled movements that improve both muscle strength and flexibility, enhancing support for inflamed joints.
Beyond physical benefits, exercise also has mental health benefits, helping to reduce stress, anxiety, and depression, which are often linked with chronic pain conditions. Endorphins released during exercise can help alleviate pain perception and improve mood.
Consulting a healthcare provider or physical therapist before beginning a new exercise routine is essential for those with inflammatory joint disease, as they can help tailor a program to individual needs and limitations. With a personalized, consistent exercise regimen, individuals with inflammatory joint disease can experience reduced pain, better mobility, and improved overall well-being.
