Natural ways to beat UTIs
Written by:Addressing urinary tract infections (UTIs) without resorting to medication has become a topic of increasing interest, prompting exploration into effective home remedies and lifestyle changes. In his latest online article, Mr Edward Calleja delves into a variety of non-medical approaches to manage UTIs, focusing on the role of hydration, diet, and natural supplements.
Effective home remedies for managing UTIs without medication
Ensuring an adequate intake of water serves to dilute urine and promote frequent urination, effectively flushing bacteria from the urinary tract. Regarding cranberry juice, while initial studies suggested its potential in preventing UTIs by impeding bacterial adherence to the urinary tract walls, recent findings challenge the presumed effectiveness of this approach. High doses of Vitamin C have been explored for their ability to increase urine acidity, potentially hindering bacterial growth; however, research outcomes in this regard are inconclusive. Additionally, probiotics found in dietary supplements and fermented foods are considered to contribute to maintaining the natural balance of microorganisms in the body, potentially reducing the risk of UTIs. Nevertheless, the effectiveness of probiotics remains uncertain as studies have not definitively established their impact in this context.
Can lifestyle changes, such as diet and hydration, help prevent recurrent UTIs?
Sufficient hydration is crucial to maintaining regular urination and effectively flushing out bacteria. Incorporating a diet rich in fibre is beneficial for preventing constipation, thereby reducing the risk of UTIs. For individuals with diabetes, it is essential to maintain proper food and fluid intake to ensure optimal sugar control, a critical factor in lowering the risk of urinary tract infections.
Specific practices or habits to reduce the risk of UTIs in women
- Pee when needed; holding urine can allow bacteria to multiply.
- Wipe from front to back prevents bacteria from the anal region from spreading to the vagina and urethra.
- Moist environments can promote bacterial growth, so wearing breathable cotton underwear and avoiding tight-fitting clothes is crucial.
- Certain sexual practices can increase the risk of UTIs. Using condoms and urinating after intercourse can help prevent infection.
- If you are habitually constipated, consider increasing your fluid intake, adding more fibre to your diet, and exercising.
- Keep an infection diary to identify any triggers for a urinary tract infection.
Natural supplements or alternative therapies recommended for UTI prevention
- Cranberry supplements: Cranberry juice is popular, but supplements are more potent and sugar-free. Based on research, their value is questionable.
- D-Mannose: A sugar found in fruits and vegetables that may prevent certain bacteria from sticking to the urinary tract walls.
Mr Edward Calleja is an esteemed urologist with over 20 years of experience. You can schedule an appointment with Mr Calleja on his Top Doctors profile.
