The importance of vitamins and minerals for children
Written in association with:As parents, we all want our children to be healthy and happy. One way to ensure this is by making sure they get the right vitamins, minerals, and omega-3 fatty acids for healthy growth and development. In this article below, leading consultant paediatrician, Dr Martin Gray, discusses the importance of these supplements and how to ensure your child is getting the right amounts.
What are vitamins and minerals, and why are they important?
Vitamins and minerals are essential for various bodily functions, including supporting the immune system, promoting bone health, aiding cognitive development, and maintaining overall health. While a well-rounded diet can provide most of these nutrients, certain factors may contribute to inadequate intake or increased requirements. In such cases, supplements can bridge the gap and ensure your child gets the necessary nutrients.
What are some essential vitamins, minerals, and omega-3 fatty acids that are important for your child's growth and wellness?
- Vitamin D: Known as the "sunshine vitamin," vitamin D is crucial for bone health and immune function. It is primarily obtained through sunlight exposure, but supplements may be necessary, especially in regions with limited sunlight or during winter.
- Calcium: Essential for strong bones and teeth, calcium can be obtained from dairy products, leafy greens, and fortified foods. A calcium supplement may be recommended if your child has a limited intake of these sources.
- Iron: Iron is necessary to produce red blood cells and transport oxygen. Good sources include lean meats, beans, and fortified cereals. A supplement may be needed if your child has a restricted diet or shows signs of iron deficiency, such as fatigue or pale skin.
- Vitamin C: This vitamin is known for its immune-boosting properties and helps protect against infections. It can be found in citrus fruits, berries, kiwi fruit, tomatoes, peppers, broccoli, spinach, and other leafy greens.
How should you ensure that your child is getting the right amounts of these nutrients?
While a well-rounded diet should be the primary source of these nutrients, certain factors may contribute to inadequate intake or increased requirements. In such cases, supplements can bridge the gap and ensure your child gets the necessary nutrients. However, it is important to consult with a healthcare professional before giving your child any supplements.
To book an appointment with Dr Martin Gray, visit his Top Doctors profile.
