What are the emotional and psychological effects of PCOS?
Written in association with:Polycystic ovary syndrome (PCOS) is a common endocrine and metabolic disorder that affects women. About 1 in 10 women in UK have PCOS. While the physical symptoms of PCOS, such as irregular periods, acne, excessive facial hair and weight gain are well known, the emotional and psychological effects are often overlooked but equally significant. Here to tell us more is leading consultant endocrinologist Dr Vanitha Karunakaran.
What is PCOS’ impact on mental health?
Many women with PCOS experience emotional and psychological challenges due to the condition. These challenges may include:
- Depression and anxiety: Hormonal imbalances, along with the visible symptoms of PCOS like acne or hair growth, can lead to feelings of low self-esteem, anxiety and depression. Studies show that women with PCOS are at a higher risk of developing mood disorders than the general population.
- Body image and self-esteem: The physical changes associated with PCOS can affect a woman’s self-image. Weight gain, excessive hair growth (hirsutism) and hair thinning on the scalp can cause women to feel less confident, leading to social withdrawal and negative self-perception.
Fertility struggles: PCOS is one of the leading causes of infertility, which can bring about significant emotional distress. Women trying to conceive may face frustration, disappointment and even grief, contributing to heightened stress levels and feelings of inadequacy.
What coping mechanisms can I use and what support is available?
Managing the emotional and psychological effects of PCOS is just as important as addressing the physical symptoms.
- Therapy and counselling: Cognitive behavioural therapy (CBT) and other forms of therapy can be helpful in managing depression, anxiety, and low self-esteem associated with PCOS.
- Support groups: Joining support groups where women can share their experiences with PCOS can help individuals feel less isolated. These groups provide emotional support and foster a sense of community among those facing similar challenges.
- Lifestyle changes: Adopting a healthy diet, regular exercise, and mindfulness practices can help reduce some of the symptoms of PCOS, which in turn can have a positive impact on mental health.
PCOS is not just a physical condition but one that affects emotional well-being too. Recognising and addressing these effects is vital in providing comprehensive care to those living with the condition.
Are you looking for gold standard PCOS treatment? Arrange a consultation with Dr Karunakaran via her Top Doctors profile.
