What to eat on weight loss injections
Written in association with:Weight loss injections, such as GLP-1 receptor agonists (e.g., semaglutide or liraglutide), have emerged as effective tools to help manage obesity. These medications work by reducing appetite, slowing gastric emptying, and regulating blood sugar levels. While the injections can enhance weight loss, combining them with a balanced, nutritious diet is essential for optimal results.
Focus on nutrient-dense foods
When appetite is reduced, it’s crucial to make every bite count. Focus on nutrient-dense foods that provide essential vitamins and minerals. Incorporate plenty of vegetables like spinach, broccoli, and bell peppers.
These are low in calories but high in fiber, which helps keep you full and supports digestion. Lean protein sources, such as chicken, fish, tofu, and legumes, are essential for muscle maintenance and satiety. Additionally, healthy fats from sources like avocados, nuts, seeds, and olive oil provide long-lasting energy and support overall health.
Choose complex carbohydrates
Opt for complex carbohydrates instead of simple sugars. Whole grains, such as quinoa, brown rice, and oats, release energy slowly, keeping your blood sugar levels stable. Avoid highly processed snacks and sugary treats, as these can counteract the effects of the medication and lead to energy crashes or overeating later.
Stay hydrated and mindful
Staying hydrated is a key aspect of any weight-loss plan. Drinking water not only aids in digestion but can also help manage hunger. Herbal teas and water-rich foods like cucumbers and watermelon are excellent choices. With the appetite-suppressing effects of weight loss injections, it’s important to listen to your body’s hunger and fullness cues. Avoid overeating and focus on mindful eating practices, such as eating slowly and savoring each bite.
Avoid high-calorie and processed foods
While weight loss injections can help reduce cravings, it’s best to minimise foods high in empty calories, such as fried items, sugary drinks, and processed snacks. These provide little nutritional value and can slow progress. By pairing weight loss injections with a well-rounded diet, you can enhance their effectiveness and achieve long-term, sustainable results.
