The Trauma Therapy Based on Eye Movements | Psychiatrist in Cardiff,United Kingdom| Dr.Raman Sakhuja подробнее
Eye Movement Desensitization and Reprocessing (EMDR) is an effective therapy to manage Post-Traumatic Stress Disorder (PTSD). Dr. Raman Sakhuja, a Consultant Psychiatrist and a Professor of Psychiatry in Cardiff (United Kingdom), provides insights into this topic in this video.
He begins by drawing an analogical comparison of the brain to that of an efficient filing system. Further, he mentions how traumatic memories often are not processed completely and thus don’t get stored properly, leading to an emotional Distress when these memories come back.
EMDR facilitates processing of the trauma memories, aiming not to erase but to effectively process and integrate them into the life experiences such that they don’t trigger an emotional reaction. The technique involves side-to-side eye movement, tapping, and/or use of other sensory modalities.
This succinct overview given by Dr. Sakhuja emphasizes the importance of seeking guidance from a qualified clinician for those navigating the complexities of PTSD and underscores EMDR's role in reshaping traumatic memories for emotional well-being.
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To watch more such videos go to this playlist link :- • PTSD | Dr. Raman Sakhuja
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Any information presented in this channel is intended for general guidance and educational purposes only. It must never be considered as a substitute for professional medical advice.
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3 Facts about Anxiety & Panic Attacks | Dealing with Panic Attacks |Treatment of Panic Attacks in uk подробнее
If you have had anxiety or panic attack at some point in your life, then this video is going to open doors to new knowledge for you.
Dr. Raman Sakhuja, an adult psychiatrist from Cardiff (United Kingdom), reminds us on 3 forgotten facts that can help deal with anxiety and panic attacks better. He mentions that panic attack is like a mock alarm sounded by the brain.
More such facts have been mentioned by the doctor, which is followed by summarising the names of some effective preventive measures to deal with this mental condition. Watch to know the details.
00:00 - Introduction
01:11- Panic attack is like a false protective alarm sounded by the brain
02:01-The symptoms of panic attack happen due to the brain going into an alert mode
03:00-The symptoms are not life threatening
03:36-Bonus fact - The symptoms of panic attack will not last forever
04:10-Symptoms might fluctuate but won’t last forever
04:20-Preventive measures for panic attacks
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To watch more such videos go to this playlist link :- • Anxiety and Panic Attacks | Dr. Raman...
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Disclaimer:
Any information presented in this channel is intended for general guidance and educational purposes only. It must never be considered as a substitute for professional medical advice.
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What is Insomnia? | Causes, Symptoms & Treatment of Sleep Disorder | Best Psychiatrist Doctor in UK подробнее
Insomnia is a condition that affects millions of people around the world. In this video, renowned adult psychiatrist Dr. Raman Sakhuja breaks down the causes and treatment for insomnia, giving the viewers a broad overview of this sleep disorder.
In short, insomnia refers to either poor quality or quantity of sleep leading to fatigue and daytime dysfunctioning.
There are Predisposing factors- eg genetic make-up, psychological and social factors that may make one more prone to develop Insomnia but an individual may not be symptomatic.
Some events like stress, anxiety, medical illness and so on may Precipitate the development of Acute Insomnia. However, with time and interventions, the acute insomnia may reduce.
Many people whilst trying to deal with the acute insomnia may start engaging in behaviours such as spending more time in bed to get more sleep, day time napping, using alcohol or others, which act as Perpetuating Factors to maintain Insomnia leading to it becoming Chronic Insomnia. Whilst medication has a role in the treatment of Chronic Insomnia, Dr Raman Sakhuja recommends Cognitive Behavioural Therapy for Insomnia (CBT-I) as the first line treatment. He goes through some of the above in more detail in this video.
00:00 - Introduction
00:56 - Sleep
01:25 - What is Insomnia?
03:17 - 3P Model of Insomnia
04:01 - Causes of Insomnia
05:16 - Cure for Insomnia
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To watch more such videos go to this playlist link: • Insomnia (Sleep Disorders) | Dr. Rama...
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Disclaimer:
Any information presented in this channel is intended for general guidance and educational purposes only. It must never be considered as a substitute for professional medical advice.
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