Bone up on osteoporosis: The myths, facts, and surprising risk factors

Osteoporosis, a condition where bones become weak and brittle, often develops silently, only becoming evident when fractures occur. With millions affected worldwide, it's essential to understand the myths, facts, and surprising risk factors associated with this condition. Here to talk more about this is distinguished consultant rheumatologist, Dr Shahid Jawed. 

Myth: Osteoporosis is an inevitable part of ageing

While bone density naturally decreases with age, osteoporosis is not inevitable. With proper nutrition, lifestyle habits, and medical intervention, it is possible to maintain strong bones well into older age. Bone health can be managed with calcium, vitamin D, regular weight-bearing exercises, and, when necessary, medications to prevent excessive bone loss.

Fact: Osteoporosis affects both men and women

Although osteoporosis is more commonly associated with postmenopausal women due to the decrease in oestrogen levels, men are also at risk. In fact, men make up about 20% of osteoporosis patients. The risk increases with age, but lifestyle factors, such as poor diet and a sedentary lifestyle, can also contribute to bone loss in both genders.

Myth: Only the elderly are at risk

Osteoporosis is often considered a disease of the elderly, but the foundations for bone health are laid much earlier. Peak bone mass is typically reached in a person’s late twenties, meaning that lifestyle habits in youth, such as poor diet or lack of physical activity, can influence the likelihood of developing osteoporosis later in life.

Surprising risk factors

In addition to age, gender, and family history, several surprising factors contribute to osteoporosis. Smoking and excessive alcohol intake can decrease bone density, while certain medications, like corticosteroids, can also increase the risk.

Low body weight is another risk factor, as less stress is placed on bones to maintain strength. Moreover, chronic conditions such as rheumatoid arthritis, diabetes, and thyroid disorders are linked to higher osteoporosis rates.

In conclusion, understanding the myths, facts, and risk factors of osteoporosis can help individuals take proactive steps in protecting their bone health. A balanced diet, regular exercise, and early screening can be key in preventing or managing osteoporosis and maintaining a strong skeletal structure throughout life.