A holistic approach to managing premenstrual syndrome (PMS)

Premenstrual syndrome (PMS) impacts many women with symptoms that can include physical discomfort, such as bloating, headaches, and cramps, as well as emotional symptoms like mood swings and irritability. For those seeking natural ways to alleviate these symptoms, a holistic approach may provide relief by focusing on the body as a whole.

Weight management from a GP's perspective

Weight management is an essential component of maintaining overall health and preventing chronic conditions. GPs often serve as the first point of contact for individuals seeking help with weight-related concerns, offering guidance, personalised plans and access to various treatments. Here to provide a detailed look at weight management is leading private GP/doctor Mr Jack Ogden.

Bronchiectasis: A patient-friendly overview

Bronchiectasis is a long-term lung condition where the airways (bronchi) become widened and damaged, leading to excess mucus production. This damage makes it harder for the lungs to clear mucus, increasing the risk of infections. Over time, this creates a cycle of infection and inflammation that worsens lung function. Revered consultant in respiratory medicine Dr Shalin Diwanji explains more about the condition.

The final bloom: what to expect during the menopausal process

Menopause is the inevitable end of the menstruation cycle that will happen to all women. Women approaching menopause will begin to exhibit symptoms that may be uncomfortable, but should not be cause to feel embarrassment. Menopause may have historically been talked about in hushed tones and private rooms, but today we chose to disucss it loudly and proudly.

Migraines: how do they affect the body?

Migraines are a common yet debilitating condition that affect millions of people worldwide. Unlike typical headaches, migraines come with a variety of symptoms that can significantly disrupt daily life. From throbbing pain to sensitivity to light and sound, understanding the nature of migraines is crucial for managing them effectively. Revered GP Dr Joshua Plaut explores what migraines are, their types, common triggers, how they are diagnosed, and the treatment options available.

Not-so-sweet dreams: all about sleep disorders

If a bad night’s sleep can ruin your day, the impact of months of unrestful rest can be more than disruptive to your days – it will harm your mental and physical health. A healthy adult needs between seven and nine hours of sleep a night. For those with consistent issues with sleep, they may be suffering from a form of sleep disorder. There are several types of sleep disorders, and they are caused by a variety of conditions and situations.

From mobility to memory: key tips for ageing well at home

As people age, maintaining health and wellbeing becomes increasingly important. The ability to live independently while ensuring safety and comfort is a priority for many older adults. In this article, Dr Gaggandeep Singh, distinguished consultant in General medicine and Geriatric medicine, aims to provide valuable information on how to age well at home, covering aspects of mobility, nutrition, mental health, and safety.

What's the healthiest way to lose weight?

Losing weight in a healthy and sustainable way is a common goal. It’s important to focus on gradual, long-term changes rather than quick fixes. A healthy approach to weight loss not only promotes overall well-being but also helps to maintain the results over time. Leading GP Dr Sandar Hlaing provides some key strategies to consider, in this informative article.

Редакция Top Doctors

Редакция Top Doctors
Врач общей практики

Vaccines explained: what you need to know about immunisations for all ages

This article explains the importance of vaccines for people of all ages, detailing how they work, why they are necessary, and which vaccines are recommended for children, adults, and travellers. It highlights the safety of vaccines and the need for regular immunisation to maintain health and prevent serious diseases.

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