How to enjoy a quality of life with psoriatic arthritis

Psoriatic arthritis (PsA) is a chronic inflammatory condition that affects the joints and is often associated with psoriasis. While it can cause pain, stiffness, and fatigue, effective management strategies can help maintain a good quality of life.

What lifestyle changes can help with psoriatic arthritis?

Adopting healthy habits can reduce symptoms and improve mobility. Key lifestyle changes include:

• Regular exercise: Low-impact activities like swimming, yoga, and walking help to keep joints flexible.
• Healthy diet: An anti-inflammatory diet rich in omega-3 fatty acids, fruits and vegetables may help reduce flare-ups.
• Stress management: Relaxation techniques such as meditation, deep breathing and mindfulness can help manage symptoms.
• Adequate sleep: Maintaining a consistent sleep routine improves energy levels and joint recovery.
• Joint protection: Using assistive devices and avoiding repetitive strain on affected joints can prevent worsening symptoms.

What medical treatments are available?

There are several treatment options for PsA, depending on the severity of symptoms:

• Non-steroidal anti-inflammatory drugs (NSAIDs): Reduce pain and swelling.
• Disease-modifying anti-rheumatic drugs (DMARDs): Slow disease progression.
• Biologic therapies: Target the immune system to prevent joint damage.
• Corticosteroids: Used for short-term relief of severe flare-ups.
• Physical therapy: Helps maintain joint flexibility and muscle strength.

How can you manage daily life with psoriatic arthritis?

• Plan activities wisely: Pace yourself and take breaks to avoid overexertion.
• Stay connected: Support groups and counselling can help with emotional well-being.
• Workplace adjustments: Ergonomic modifications can make tasks more comfortable.
• Monitor symptoms: Keeping track of symptoms helps in adjusting treatment plans with a doctor.

Psoriatic arthritis can impact daily life, but with the right lifestyle changes, medical treatment, and support, it is possible to maintain an active and fulfilling life. Regular monitoring and adapting strategies to personal needs can make a significant difference in managing the condition.