Бессонница

Бессонница неспособность заснуть или спать. Это одна из наиболее распространенных расстройств сна. Это предотвращает тело от восстановления в течение ночи, и в результате может привести к дневной insomnolencia, плохая концентрация, и неспособность чувствовать себя активным в течение дня. Бессонница может произойти во время сна в ночное время или утром перед пробуждением.

Статьи о Бессонница

A woman lying on her bed with her eyes open

How to break the insomnia cycle and rebalance your immune system

Por Dr Catherine Sykes
2025-01-02

Getting enough sleep optimises your metabolism and makes you maximally prepared in case you get sick. However, it prevents not only physical but psychological problems too, which increased during the COVID-19 pandemic. If you find that you can't sleep and are stuck in an insomnia cycle, renowned chartered psychologist Dr Catherine Sykes explains in this article what you can do to break it and get your life back on track. подробнее

The link between sleep and weight

Por Professor Franklin Joseph
2025-01-02

There is a complex relationship between insomnia and weight, with both influencing each other in various ways. Here, Professor Franklin Joseph, renowned consultant physician in endocrinology, offers his expert insight on the connection between the two. подробнее

How to tackle fatigue

Por Dr Gerald Coakley
2025-01-01

How often do you feel tired? Are you constantly fatigued and feeling burnt out? Believe it or not, a study by Virgin Active has shown that 80% of Londoners feel constantly stressed and exhausted on a daily basis. Dr Gerald Coakley talks to us about fatigue, chronic fatigue syndrome and when you should visit a fatigue clinic. подробнее

A woman is lying down on her back with her hands covering her face due to the frustration and anxiety.

Generalised anxiety disorder: when anxiety takes over life

Por Dr Oscar D’Agnone
2024-12-30

Learn when anxiety becomes a problem and the solution to getting your life back on track, as explained by one of the most senior and respected psychiatrists in the UK, Dr Oscar D’Agnone. подробнее