Бессонница

Бессонница неспособность заснуть или спать. Это одна из наиболее распространенных расстройств сна. Это предотвращает тело от восстановления в течение ночи, и в результате может привести к дневной insomnolencia, плохая концентрация, и неспособность чувствовать себя активным в течение дня. Бессонница может произойти во время сна в ночное время или утром перед пробуждением.

Статьи о Бессонница

The link between sleep and weight

Por Professor Franklin Joseph
2024-11-30

There is a complex relationship between insomnia and weight, with both influencing each other in various ways. Here, Professor Franklin Joseph, renowned consultant physician in endocrinology, offers his expert insight on the connection between the two. подробнее

Woman with insomnia, which is one of the many sleep disorders

Sleep disorders and their symptoms

Por Dr Mohan Rathnaiah
2024-11-28

Sleep disorders affect millions of people and can have a significant impact on daily life. Whether it is difficulty falling asleep, staying asleep, or feeling unrested even after a full night of sleep, sleep disorders can disrupt physical and mental well-being. In this article, leading consultant psychiatrist in liaison and neuropsychiatry Dr Mohan Rathnaiah identifies the symptoms of various sleep disorders and discusses how identifying them is key to seeking appropriate treatment and improving overall health. подробнее

How to tackle fatigue

Por Dr Gerald Coakley
2024-11-27

How often do you feel tired? Are you constantly fatigued and feeling burnt out? Believe it or not, a study by Virgin Active has shown that 80% of Londoners feel constantly stressed and exhausted on a daily basis. Dr Gerald Coakley talks to us about fatigue, chronic fatigue syndrome and when you should visit a fatigue clinic. подробнее

A woman lying on her bed with her eyes open

How to break the insomnia cycle and rebalance your immune system

Por Dr Catherine Sykes
2024-11-26

Getting enough sleep optimises your metabolism and makes you maximally prepared in case you get sick. However, it prevents not only physical but psychological problems too, which increased during the COVID-19 pandemic. If you find that you can't sleep and are stuck in an insomnia cycle, renowned chartered psychologist Dr Catherine Sykes explains in this article what you can do to break it and get your life back on track. подробнее