By Dr Ramya Mohan
24.10.23
Psychiatry
How can I achieve optimal mental health? An expert's advice
In her latest online article, leading child & adult psychologist Dr Ramya Mohan delves into the different factors that can affect our mental health. She explains the warning signs that our mental health is starting to suffer we need to be aware of, the impact of diet, exercise and sleep, and how the CAPEforHealth platform can help you live a happier, healthier life.