Videos Flint Healthcare

What are the main symptoms of anxiety? - Online interview

Description:

"One of the best ways of calming yourself is managing your breathing and when you centre yourself through slow deep breaths you find that your anxiety lifts." In our latest online video, we spoke to revered consultant psychiatrist Dr Tim Ojo, who treats patients in the Brighton and Hove area. He discusses the key symptoms of anxiety, how to best manage them quickly, and whether things like diet or social life can cause someone to be anxious. 00:00 What are the main symptoms of anxiety? 00:55 What are some ways to calm myself if I feel very anxious? 01:39 When is medication recommended to treat anxiety? 02:50 Can diet have an effect on anxiety? 03:24 Can a lack of social interaction or living alone cause anxiety? If you are interested in booking a consultation with Dr Ojo, you can do so today by visiting his Top Doctors profile: https://www.topdoctors.co.uk/doctor/tim-ojo ✔ Follow us on Instagram: https://bit.ly/3fSrqXb ✔ Follow us on Facebook: https://bit.ly/3t5kGsW ✔ Follow us on Twitter: https://bit.ly/39TidKh